Kata Strophic
2013年 10月に参加しました
投稿
86
フォロー中
0
フォロワー
1
体重履歴

計量を始める
104.8 kg
これまでの減量分: 12.0 kg

現在の体重
92.8 kg
成績: 週に0.2 kg増量中

目標の体重
83.9 kg
残り: 8.8 kg
I used to be too skinny on purpose--extremely unhealthy==then became obese.I saw presentation by size acceptance author of "One Size Fits All and Other Myths" by Liz Curtis Higgs--awesome book & lady. I still believe that, but even Liz said, "Let your health be your guide." When I was diagnosed with diabetes in 2013 & then in 2015, my mother had severe stroke & I was her POA, I became afraid of her outliving me & my not being there for her. She had diabetes & had a tragic decline in health over 11 months (lost the ability to speak & cried all the time--not her at all) before she passed away. That was my wake-up call that I needed to lose weight to reduce my risk of stroke, which runs in my family along with diabetes. I took one of those "how long will you live" quizzes (don't do that) and prediction was that I wouldn't even make it to my mom's age. I still have a lot of living to do and it's time to get healthy although it's hard!

Kata Strophicの体重の記録

Kata Strophicの料理帳

カロリー: 244kcal | 脂質: 20.93g | 炭水化物: 10.72g | たんぱく質: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
カロリー: 442kcal | 脂質: 8.50g | 炭水化物: 52.69g | たんぱく質: 40.91g
Blueberry Protein Shake
Healthy protein shake, quick and easy.
カロリー: 164kcal | 脂質: 5.03g | 炭水化物: 29.00g | たんぱく質: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
カロリー: 34kcal | 脂質: 1.61g | 炭水化物: 1.42g | たんぱく質: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
カロリー: 210kcal | 脂質: 8.10g | 炭水化物: 31.99g | たんぱく質: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
料理帳を全て表示

Kata Strophicの最近の食べ物と運動


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