Doncocor
2021年 08月に参加しました
投稿
77
フォロー中
14
フォロワー
11
体重履歴

計量を始める
122.5 kg
これまでの減量分: 19.1 kg

現在の体重
103.4 kg
成績: 週に4.1 kg減量中

目標の体重
88.5 kg
残り: 15.0 kg
Hi! I'm Ramón and I'm an artist. I love drawing and making comics. I've been married for 13 years to my high school sweetheart. I love cats and have 3 of them. I was 270 lbs and it was not fun. I started working out and losing weight last June because I reached a point where I was in constant pain. Physically and mentally. I'm doing great now and aiming to get to 195 lbs as my first goal. Then who knows... I will probably keep going cuz I am loving this new me.

Doncocorの体重の記録


フォロー中

LooseButtons
最後の計量: 週に1.8 kg減量中 Down
 
grammalaura
最後の計量: 週に0.3 kg増量中 Up
Loumma
最後の計量: 週に0.5 kg減量中 Down
 
CarrieC22
最後の計量: 週に0.1 kg増量中 Up

Doncocorの料理帳

カロリー: 187kcal | 脂質: 3.05g | 炭水化物: 36.44g | たんぱく質: 5.65g
Banana Muffins
A banana muffin recipe ideal for a breakfast on the go or a snack.
カロリー: 145kcal | 脂質: 3.83g | 炭水化物: 21.49g | たんぱく質: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
カロリー: 549kcal | 脂質: 5.24g | 炭水化物: 60.76g | たんぱく質: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
料理帳を全て表示

Doncocorの最近の食べ物と運動


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