Danya P
2012年 01月に参加しました
投稿
120
フォロー中
3
フォロワー
4
体重履歴

計量を始める
87.5 kg
これまでの減量分: 2.4 kg

現在の体重
85.1 kg
成績: 週に0.2 kg増量中

目標の体重
70.3 kg
残り: 14.8 kg
I am 51 years old. I am married for 33 years. We have 2 grown boys age 30 and 27. One daughter in law :-) married to our 30 year old. My husband and I own a Mom and Pop style fast food restaurant. I still love french fries, but haven't had one since Jan 2nd 2012 :-) We have owned and operated it for 30 years! I work 6 days a week, often evenings. We take Wed. off together and usually whatever other time off we take is for family or friend activities. I enjoy reading, jewelry making, painting, do it yourself projects around the house, spending time with family and friends.
As far as my weight goes, I have always been pretty good about working out on my own. I am really 40 pounds over weight. I put my first goal at 160, I have been that weight several times in the last 10 years but never for long!! So I put that as my goal to get there maintain for a bit and then reevaluate I was at my heaviest at the beginning of this latest weight loss adventure. I am ready to do this.

Danya Pの体重の記録


フォロー中

kathy waite
最後の計量: 週に0.0 kg増量中 Up
 
Sylvia Z
Phil the crow
   

Danya Pの料理帳

カロリー: 189kcal | 脂質: 7.95g | 炭水化物: 27.64g | たんぱく質: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
カロリー: 273kcal | 脂質: 18.11g | 炭水化物: 2.87g | たんぱく質: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
カロリー: 342kcal | 脂質: 16.26g | 炭水化物: 17.63g | たんぱく質: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
カロリー: 147kcal | 脂質: 9.94g | 炭水化物: 0.77g | たんぱく質: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
カロリー: 7kcal | 脂質: 0.05g | 炭水化物: 2.01g | たんぱく質: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
料理帳を全て表示

Danya Pの最近の食べ物と運動


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