ChristyF
2010年 01月に参加しました
投稿
427
フォロー中
23
フォロワー
33
体重履歴

計量を始める
76.7 kg
これまでの減量分: 0 kg

現在の体重
76.7 kg
成績: 体重に変化ありません

目標の体重
68.0 kg
残り: 8.6 kg
I have 2 boys that I homeschool (one has graduated from homeschool and is attending community college now. So, I'm down to 2 boys homeschooling) and I work part-time at a Hospice. Been married almost 24 years to a wonderful man who does not have a weight problem, so I'm on my own, but he's very supportive. I am making a lifestyle change, diets do NOT work for long!

Hope to find some more buddies, a lot of mine haven't been on for 6 months or more.

ChristyFの体重の記録


フォロー中

Johanne
最後の計量: 週に0.5 kg増量中 Up
 
thecoach
最後の計量: 週に0.1 kg増量中 Up
kcook323
最後の計量: 週に0.7 kg減量中 Down
 
M.Trublu
(フォロワーのみ閲覧可能)

ChristyFの料理帳

カロリー: 184kcal | 脂質: 3.12g | 炭水化物: 35.36g | たんぱく質: 4.38g
Banana Bread
A banana bread where you can't tell there isn't any butter.
カロリー: 158kcal | 脂質: 2.68g | 炭水化物: 31.21g | たんぱく質: 5.53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
カロリー: 166kcal | 脂質: 5.69g | 炭水化物: 24.43g | たんぱく質: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
カロリー: 196kcal | 脂質: 2.82g | 炭水化物: 31.71g | たんぱく質: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
カロリー: 106kcal | 脂質: 10.19g | 炭水化物: 1.19g | たんぱく質: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
料理帳を全て表示

ChristyFの最近の食べ物と運動


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