Cinnamon Oatmeal Pancakes
評価:
FatSecret会員の平均評価
|
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
材料
調理方法
- Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
- If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
- Spray pan with cooking spray or lightly oil the pan.
- Spoon batter into pan and cook over medium heat just like regular pancakes.
- Topping suggestions include, warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
736人のメンバーがこのレシピを料理帳に追加しました。
|
 評価
These were amazing....add a little more oatmeal to thicken !
2012年 06月 9日 投稿者: Bonjour773
|
I love them but my 1yr old fed them to the dog... He prefers his pancakes sweeter. Oh and I used stevia rather than Splenda ... Topped with some cinnimon pares it was very yummy
2012年 02月 6日 投稿者: Daniruu
|
This is a great alternative to flour pancakes! My 13 yr old son loves it. I used quick oats rather than packets (3/4 c.) and used 1/3 c. egg beaters instead of 2 whites. I pulsed the oats a few times in my ninja blender to make them fine. I didn't have nutmeg so I used pumpkin pie spice rather than the cinnamon and nutmeg (1 tsp). I also used fat free half and half for the milk and rather than splenda I used the brown sugar Ideal sweetener. I had to sub alot but it came out fantastic! We topped ours with Mrs. Butterworths sugar free syrup but warmed fruit would be awesome!
2011年 06月 14日 投稿者: Tori1138
|
living proof that food while on a diet can still taste so good! delicious and nutritious!
2011年 03月 16日 投稿者: ascesis
|
This recipe is absolutely delicious. I substituted sweet and low for splenda and its awesome
2010年 08月 29日 投稿者: blackrose0593
|
I had these this morning and they were great! So much better than the gluten free mix from the store, blah! I did not have milk so I used water but they still turned out. I might put some wey protein in them next time.
2010年 08月 27日 投稿者: skinnygirl130
|
So easy, yummy, and filling! I used warmed peaches to top mine.
2010年 05月 8日 投稿者: GirlMeetsCamera
|
loved these! I topped them with some fresh stawberries...so yummy
2010年 04月 22日 投稿者: legalterrier
|
|
|
I tried these out this morning and thought they were great! I had to modify a bit - I didn't have the packets of instant oatmeal so I used about 3/4 c of quick oats which made them a little thick, but definitely filling. (Next time I might throw the oats in the blender and make them finer.) The batter made 3 large pancakes. I ate two and topped them with smashed bananas...awesome Smash Diet breakfast!
2010年 03月 10日 投稿者: Notorious_PYT
|
| |
|
|
| |
このレシピを評価する
このレシピを見るにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|
レシピをもっと探す
|
食事の種類で絞り込む
デザート
朝食
最新のレシピ
|
甘くて美味しいおつまみ。
|
|
これらのパンケーキはとても美味しく、蜂蜜で釉薬をかけています。
|
|
トーストやサンドイッチに最適な、食物繊維が豊富でおいしいパン。
|
|
甘くて美味しくヘルシーなおやつ。
|
|
レシピを投稿
|
栄養のまとめ:
|
 |
Cinnamon Oatmeal Pancakesの1サービングあたりのカロリーは196あります。
|
|
カロリーの内訳 13% 脂質, 64% 炭水化物, 23% たんぱく質. |
|
栄養成分
分量
1サービングあたり
エネルギー
820 kj
196 kcal
たんぱく質
11.58g
脂質
2.82g
飽和脂肪
0.578g
多価不飽和脂肪
0.944g
一価不飽和脂肪
0.837g
コレステロール
1mg
炭水化物
31.71g
糖分
3.59g
食物繊維
5g
ナトリウム
276mg
カリウム
404mg
|
カロリーの内訳
炭水化物 (64%)
脂質 (13%)
たんぱく質 (23%)
|
|
|