Carole Shaw
2012年 02月に参加しました
投稿
119
フォロー中
5
フォロワー
6
体重履歴

計量を始める
65.3 kg
これまでの減量分: 0 kg

現在の体重
65.3 kg
成績: 週に0.2 kg減量中

目標の体重
63.5 kg
残り: 1.8 kg
I am a 53 year old Software Developer. Married since 1989, mother of 3, two in college and one college graduate. I haven't had too many weight issues, but during the last 5 to 8 years I have been slowly putting the weight on. For a while I was nearly at 170, which was quite a bit for my 5'3". I lost some of it, down to about 150, and let it slowly start creep back on. Now I am determined to get down to about 130 which is what I weighed when my husband and I were married. I want to have energy to run 5K's and keep up with my kids!

Also I want to inspire my husband to lose some weight so that he won't be at as great of risk for heart disease which runs in his family.

I recently got distracted from my fitness goals as I cared for my ailing mother who recently passed away. Mom I miss you but its time for me to get out there and get fit!

Carole Shawの体重の記録


フォロー中

KitsuneSilver
最後の計量: 週に0.3 kg増量中 Up
 
cheezybean
最後の計量: 週に0.2 kg減量中 Down
kristinc
最後の計量: 週に0.2 kg増量中 Up
 
Trimble-L
最後の計量: 週に0.7 kg減量中 Down

Carole Shawの料理帳

カロリー: 166kcal | 脂質: 2.83g | 炭水化物: 17.12g | たんぱく質: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
カロリー: 81kcal | 脂質: 4.67g | 炭水化物: 8.28g | たんぱく質: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
カロリー: 372kcal | 脂質: 28.90g | 炭水化物: 27.68g | たんぱく質: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
カロリー: 155kcal | 脂質: 12.41g | 炭水化物: 9.18g | たんぱく質: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
カロリー: 123kcal | 脂質: 2.45g | 炭水化物: 22.92g | たんぱく質: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
料理帳を全て表示

Carole Shawの最近の食べ物と運動


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