Amy AAA
2011年 03月に参加しました
投稿
42
フォロー中
6
フォロワー
6
体重履歴

計量を始める
65.8 kg
これまでの減量分: 0 kg

現在の体重
65.8 kg
成績: 週に0.1 kg減量中

目標の体重
58.1 kg
残り: 7.7 kg
I am a 43 old working mom and have been overweight most of my life. Not overly fat, but out of shape and very unhealthy. I've always said my 2 favorite foods are butter & salt! I need to get healthy and would love to look good in a bathing suit for once in my life. I'm hoping this will give me the push and accountability I need to achieve both! :)
Update: I'm almost to my goal weight, and have managed to maintain a healthier weight & lifestyle for over 7 months now :)

Amy AAAの体重の記録


フォロー中

Debinator
最後の計量: 週に0.1 kg減量中 Down
 
kimocan
最後の計量: 週に0.1 kg減量中 Down
Chelle H
最後の計量: 週に0.1 kg減量中 Down
 
pirategirl
最後の計量: 週に0.2 kg増量中 Up

Amy AAAの料理帳

カロリー: 329kcal | 脂質: 5.21g | 炭水化物: 40.36g | たんぱく質: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
カロリー: 231kcal | 脂質: 2.37g | 炭水化物: 35.35g | たんぱく質: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
カロリー: 152kcal | 脂質: 8.41g | 炭水化物: 14.54g | たんぱく質: 6.70g
Beet & Fennel Soup with Kefir
Delicious beet and fennel soup with some creamy kefir.
カロリー: 188kcal | 脂質: 1.32g | 炭水化物: 35.27g | たんぱく質: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
カロリー: 283kcal | 脂質: 5.03g | 炭水化物: 31.90g | たんぱく質: 26.41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
料理帳を全て表示

Amy AAAの最近の食べ物と運動


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