AlgaeGirl
2009年 02月に参加しました
投稿
263
フォロー中
37
フォロワー
41
体重履歴

計量を始める
103.4 kg
これまでの減量分: 33.3 kg

現在の体重
70.1 kg
成績: 週に0.3 kg減量中

目標の体重
59.0 kg
残り: 11.1 kg
I'm 35 years old and 5'4" tall. I've always been a bit heavy...as long as I can remember. Which, in retrospect, seems odd, 'cause I played ringette and softball and badminton and other stuff right through the end of high school. Oh wait, then came university and being poor and working weird jobs with even weirder hours...

I get close to my goals and think "Hey, I'm doing great! I don't think I need to watch what I'm eating so closely." Or "I don't need to work out so hard...I've been out for a walk today." Or even "Meh, I'm having a rotten week, I'm treating myself!" Ah...treats...you are so wonderful and deadly. And I am one of those people who has a bit of a hard time saying no to treats...

This is why I'm back. This site really helps me track my weight and make me mindful of my ultimate goals.

So let's begin again...

My goal weight is 130 lbs. That's my scientifically determined "perfect" weight, where I am neither too fat or too thin. (Though, to be honest, I'd probably be happy somewhere around 140ish or a bit less. I might re-evaluate that once I'm in the low 150s/high 140s.)


Mini Goal 1: To be under 150lbs by the New Year
Mini Goal 2: To be under 140lbs by my annual physical in late April/early May
Mini Goal 3: As close to my goal as I can get by summer


Looking for some folks who want to try with me and keep me honest and losing!

Love, luck and happiness...

AlgaeGirlの体重の記録


フォロー中

bella611
(フォロワーのみ閲覧可能)
 
erikag
最後の計量: 週に1.9 kg増量中 Up
mastervan
最後の計量: 週に0.3 kg増量中 Up
 
DianaBanana
(フォロワーのみ閲覧可能)

AlgaeGirlの料理帳

カロリー: 679kcal | 脂質: 32.30g | 炭水化物: 13.56g | たんぱく質: 80.08g
Salmon with Sweet Peppers and Garlic
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
カロリー: 331kcal | 脂質: 19.69g | 炭水化物: 13.97g | たんぱく質: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
カロリー: 187kcal | 脂質: 3.79g | 炭水化物: 21.86g | たんぱく質: 17.15g
Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
カロリー: 471kcal | 脂質: 24.79g | 炭水化物: 6.90g | たんぱく質: 53.72g
Orange and Gold Chicken
A quick, easy and flavorful chicken skillet.
カロリー: 224kcal | 脂質: 12.49g | 炭水化物: 7.48g | たんぱく質: 19.96g
Mediterranean Shrimp and Scallop Stir-Fry
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
カロリー: 214kcal | 脂質: 9.94g | 炭水化物: 24.34g | たんぱく質: 11.06g
Goat Cheese Spinach Salad
Super sweet spinach salad with goat cheese and fresh fruit mixed together for a winning combination.
カロリー: 85kcal | 脂質: 1.55g | 炭水化物: 16.45g | たんぱく質: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
カロリー: 216kcal | 脂質: 15.14g | 炭水化物: 2.25g | たんぱく質: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
カロリー: 203kcal | 脂質: 6.55g | 炭水化物: 36.00g | たんぱく質: 3.26g
Eggplant in Spicy Sauce
Eggplant with some zing.
カロリー: 410kcal | 脂質: 13.75g | 炭水化物: 17.36g | たんぱく質: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
料理帳を全て表示

AlgaeGirlの最近の食べ物と運動


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