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体重履歴
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2012年 12月 14日
Despite having family visit last week, I feel like I'm on track this holiday season!
I know there is a huge possibility of weight gain over Christmas, what with the treats and the parties and the dinners, so I know I need to be careful. I'm not going to beat myself up if I gain a pound or two. But the goal is to maintain the weight I am at right now (if I can't lose a pound or two)...until the New Year, then I'm going all out again!
体重:
これまでの減量分:
残り:
ダイエット続き:
70.1 kg
33.3 kg
11.1 kg
まあまあ
コメントを追加
週に0.3 kg減量中
2012年 11月 30日
Late last week, when I was at the gym, the personal trainer who gave me my initial fitness assessment saw me and mentioned that I was looking pretty good. She asked if I would be interested in coming in and seeing what kind of results I had achieved.
So when I went to the gym yesterday, I had a pleasant surprise.
In the past seven months, I have lost a total of 13.5 inches overall - 4 of those in my waistline alone! I have also decreased my bodyfat percentage by 8%. That's amazing! And I can now hold a plank position for just under 2 minutes, compared to the 50sec from before!
I now just have to work on adding more lean muscle mass...so I think I'm going to try and add in one more strength training day.
It's the numbers that really get you motivated!
体重:
これまでの減量分:
残り:
ダイエット続き:
70.7 kg
32.7 kg
11.7 kg
まあまあ
(コメント1件)
週に0.2 kg減量中
2012年 11月 23日
The week started off a little rough...an afternoon at Ikea, followed by building furniture from Ikea and rearranging most of my living room. Being tired and a little angry by the end of it all, I did eat quite a bit of pizza and mixed myself a stiff drink.
But the rest of the week seems to be going alright...getting in some of my favourite classes at the gym, eating good food that I made at home, getting at least 7 hours of sleep.
Trying to be careful now so I don't fall into any traps during December when I have family coming to visit and there are chocolate and other holiday treats spread out as far as the eye can see!
体重:
これまでの減量分:
残り:
ダイエット続き:
70.9 kg
32.5 kg
11.9 kg
まあまあ
コメントを追加
週に0.2 kg減量中
2012年 11月 16日
These past two weeks have been pretty good, food and exercise-wise. I'm really going to have to be careful over the next couple of weeks though. My Mom is coming to visit and I haven't seen her in almost a year. This means I probably will be spending most of my time hanging out with her, rather than trekking to the gym. But I'm sure I'll have fun anyway!
体重:
これまでの減量分:
残り:
ダイエット続き:
71.1 kg
32.3 kg
12.1 kg
まあまあ
コメントを追加
週に0.4 kg減量中
2012年 11月 2日
Being lazy + Hallowe'en candy = weight gain
体重:
これまでの減量分:
残り:
ダイエット続き:
71.9 kg
31.5 kg
12.9 kg
不十分
(2件のコメント)
週に0.3 kg増量中
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