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I know my triggers, and I am staying away from the Girl Scouts Thin Mints. I used to buy 4-5 boxes and eat a sleeve at a time. I know I can't have only one, so I'll have none. Funny how only certain foods do that. I can have one McDonald's French Fry but not one Thin Mint. Another trigger is Dunkin Donuts. I just stay away. Otherwise, managing sweets is getting easier with time. Now I gotta manage those carbs !! Looking forward to my Curves consultation on Wed :)
ダイエットカレンダーを表示, 2014年 02月 24日:
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1421 kcal
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脂質: 37.10g | たんぱく質: 108.31g | 炭水化物: 185.87g.
朝食: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, GNC Total Lean Shake - Swiss Chocolate (Bottle), Coffee (Brewed From Grounds), Quaker Rice Cakes - Caramel Corn, Dannon Light & Fit Yogurt - Cherry. 昼食: Fiber One 90 Calorie Chewy Bars - Chocolate, Wasa Fiber Crispbread, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). 夕食: Yoplait Greek 100 Yogurt - Lemon, Kraft Natural Shredded Italian Style Five Cheese, Panera Bread All Natural Turkey Chili with Beans. 軽食/その他: Gala Apples, Weight Watchers Light String Cheese. もっと...
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2600 kcal
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運動:
デスクワーク - 7 時間, 運転 - 1 時間 30 分, 休憩 - 7 時間 30 分, 睡眠 - 8 時間. もっと...
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 コメント
It's good to know your triggers. Mine is mainly frustration I think - as if food would help.... Good luck warrior, I wish you health and happiness
2014年 02月 24日 投稿者: tufty54
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Thanks..now I will fixated on thin mints all day.
2014年 02月 24日 投稿者: notjune1
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LOl at notjune1 ;) I can taste them now, if I really concentrate !!!
Thanks tufty54 :)
2014年 02月 24日 投稿者: erwinwarrior83
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I LOVE them..I have been successfully avoiding all the girl scouts so far...but I know if I eat one, I will eat a dozen easy. :)
2014年 02月 24日 投稿者: notjune1
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What I wouldn't give for a sleeve of thin mints as I have my period and they would be great!
2014年 02月 24日 投稿者: Kathy Vanish
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I'm about to start too and I need to stop following this conversation before i have to have thin mints more than my next breath LOL
2014年 02月 24日 投稿者: notjune1
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There seems to be two types of dieters. Those who eat a little bit of everything and those of us who are better off just not eating any of the bad food. I am like you - just stay away from the chocolate!
2014年 02月 24日 投稿者: BuffyBear
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I agree 100 % ... If I had a box I would no doubt eat them all : ( Therefore I will not have ANY at all ... Too bad there are too many boxes to count sitting around at work , but I have not caved yet !
2014年 02月 24日 投稿者: chryssm
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I'm like you; I can't have just one Lay's potato chip, one piece of cake a day, one peanut butter toast, one scoop of ice cream, one bowl of cereal. Good to know what your triggers are, and avoid them like the plague! Keep up the great work :)
2014年 02月 24日 投稿者: Babe53
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bad day for me bcz of my birthday I eat a lot despite on diet
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