Kathy Vanish
2012年 12月に参加しました
投稿
235
フォロー中
33
フォロワー
39
体重履歴

計量を始める
82.1 kg
これまでの減量分: 0.5 kg

現在の体重
81.6 kg
成績: 週に0.2 kg減量中

目標の体重
62.1 kg
残り: 19.5 kg
I am a 38 year old mother of one beautiful daughter. She is the best personal trainer I could possibly have. I also have a very supportive husband. He thinks I am perfect the way I am, but supports me because I believe I need to lose weight. I put on the weight after having my baby. I don't believe in making excuses. What is done is done, the weight must come off. I am a very positive person and can be very encouraging to others but extremely hard on myself. I get frustrated easily, but having someplace to talk and have people listen is usually all I need. I have 2 mottos: Tomorrow is fresh with no mistakes in it, and You can't fix stupid!

Kathy Vanishの体重の記録


フォロー中

Ms Elizabeth
 
fatpolice
最後の計量: 週に1.1 kg減量中 Down
freetime
最後の計量: 週に3.8 kg増量中 Up
 
TJSloan
最後の計量: 週に4.8 kg減量中 Down

Kathy Vanishの料理帳

カロリー: 474kcal | 脂質: 22.06g | 炭水化物: 59.23g | たんぱく質: 12.31g
French Toast with Strawberries
A healthier comfort food option.
カロリー: 172kcal | 脂質: 6.75g | 炭水化物: 1.58g | たんぱく質: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
カロリー: 296kcal | 脂質: 12.85g | 炭水化物: 23.23g | たんぱく質: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
カロリー: 155kcal | 脂質: 12.41g | 炭水化物: 9.18g | たんぱく質: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
カロリー: 240kcal | 脂質: 7.13g | 炭水化物: 41.04g | たんぱく質: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
料理帳を全て表示

Kathy Vanishの最近の食べ物と運動


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