chryssm
2009年 11月に参加しました
投稿
61
フォロー中
55
フォロワー
59
体重履歴

計量を始める
112.0 kg
これまでの減量分: 11.3 kg

現在の体重
100.7 kg
成績: 週に1.1 kg減量中

目標の体重
90.3 kg
残り: 10.4 kg
Hello all . I am 33 years old. I am a single mom of three great kids and work as a nurse. My weight hit an all time high when I was in nursing school , by the time I graduated I was at 250 without even realizing it happened. I spent all my time trying to handle the kids and studying and we ate junk and well here I am. Its funny how time passes and life gets in the way and these things happen. I guess I have been in denial for a while and just haven't done anything to change my weight. I have decided that now is the time. For ME , for my health , for my kids. I want to be healthier and feel good. I am not dieting because diets are a yo-yo and I have done that yo-yo for years. I am changing my lifestyle , changing my eating habits and becoming more active. Would love to find some buddies on here.

chryssmの体重の記録


フォロー中

wholefoodnut
最後の計量: 週に0.2 kg減量中 Down
 
Ms Elizabeth
brucemcguigan
最後の計量: 週に2.4 kg減量中 Down
 
2Big2Fit
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chryssmの料理帳

カロリー: 452kcal | 脂質: 21.63g | 炭水化物: 1.61g | たんぱく質: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
カロリー: 397kcal | 脂質: 17.66g | 炭水化物: 26.41g | たんぱく質: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
カロリー: 363kcal | 脂質: 19.22g | 炭水化物: 13.21g | たんぱく質: 36.08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
カロリー: 229kcal | 脂質: 14.02g | 炭水化物: 1.46g | たんぱく質: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
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chryssmの最近の食べ物と運動


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