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A low carb, no pasta lasagna.
材料
調理方法
- Preheat oven to 350 °F (175 °C). Spray the inside of a glass bread pan (9x3") with non-stick spray. Mix prepared, grated cauliflower with one cup of the mozzarella cheese and the egg in a bowl.
- Layer the bottom with 1/4 cup sauce. Distribute gently with a spoon. Do not add toppings yet. Layer with 1/2 of the cauliflower mix. Press down very gently with fingers after distributing evenly.
- Layer with 1/2 of the ricotta by dotting it on in small piles and then spreading slightly. Add 1/2 of the remaining sauce. With a spoon, spread and slightly mix the two layers (ricotta and sauce) for better coverage.
- Add half of the toppings you’ve prepared. (If there are none, proceed to the next step.)
- Layer with 1/2 of the mozzarella cheese. Add the rest of the cauliflower mix and spread and press down gently (you can use your hands). Add the rest of the sauce. Add the rest of the toppings. (If there are none, proceed to the next step).
- Add the rest of the ricotta and spread with a spoon as possible. It will be a little more bumpy, so no worries if the uniformity isn't there. Add the rest of the mozzarella cheese.
- Bake in a 350 °F oven for 45 minutes, or until bubbly and the cheese is golden/brown. Let rest for 15 minutes before serving.
- Note: can be stored in the refrigerator or frozen and reheated. Serves 6-8. Can be doubled.
1152人のメンバーがこのレシピを料理帳に追加しました。
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評価
This was really great. I took fresh cauliflower, boiled it in salt and water, and grated it when done minding my fingers. I tried it with the hamburger but it would have been great without as well.
2015年 06月 28日 投稿者: smrowmrow
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This was disgusting. The recipe is poorly written as well.
2014年 08月 1日 投稿者: newenglandcs
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Congrats.
Just made FatSecret User recipe of the day
www.facebook.com/fatsecret
2014年 07月 2日 投稿者: buzzdee202
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I've never seen packages of cauliflower, just the whole head. How many ounces in half a package? Somebody help, please!
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How much is a half package of cauliflower??
2013年 10月 9日 投稿者: welcomedcougar
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I LOVE THIS!!! Very good. Next time I am going to make in advance and freeze because it was even better the next day.
2013年 06月 11日 投稿者: Lalacat22
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@yankgal In answer to your question, the recipe means to use a canned garlic and herb flavored tomato sauce.
2013年 03月 12日 投稿者: RavenSoul69
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what is garlic and herb sauce?
2013年 03月 10日 投稿者: yankgal46
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Looks good I wil try it soon
2012年 08月 8日 投稿者: kharizma05
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I used this same cauliflower mixture and baked it as a crust for a "pizza" - it was amazing! Great idea to use it in lasagna. I even cut back on the amount of cheese needed in the mixture and used egg whites in place of the egg.
2012年 05月 21日 投稿者: karabeth
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最新のレシピ
あっという間に作れる美味しい低カロリースープ。
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軽くて甘くておいしい。
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これらのスコーンは柔らかく、美味しく、とても簡単に作れます。
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簡単で甘くて美味しい。
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レシピを投稿
栄養のまとめ:
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Cauliflower Lasagnaの1サービングあたりのカロリーは182あります。
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カロリーの内訳 58% 脂質, 10% 炭水化物, 31% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
761 kj
182 kcal
たんぱく質
14.3g
脂質
11.85g
飽和脂肪
6.474g
トランス脂肪
0.12g
多価不飽和脂肪
0.535g
一価不飽和脂肪
3.763g
コレステロール
80mg
炭水化物
4.68g
糖分
2.24g
食物繊維
1g
ナトリウム
385mg
カリウム
262mg
カロリーの内訳
炭水化物 (11%)
脂質 (58%)
たんぱく質 (31%)
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