kharizma05
2012年 07月に参加しました
投稿
50
フォロー中
4
フォロワー
4
体重履歴

計量を始める
88.5 kg
これまでの減量分: 2.3 kg

現在の体重
86.2 kg
成績: 週に1.8 kg増量中

目標の体重
79.4 kg
残り: 6.8 kg
hI my name is Sue ,,,,I'm retired from doing home heath care and now me and my husband live in a 5th wheel travel trailer fulltime. We both started dieting Jan 2,2012 and have lost quit a bit of wieght through just counting calories on our own. I still wanna lose 20bls but its going slow and the cravings for food we can't have never go away. I need encoragement so if you want add me as a buddy. We are currently living in Redding California but that could change by the end of the month.

kharizma05の体重の記録


フォロー中

youthful one won
最後の計量: 週に0.5 kg増量中 Up
 
Kaybh1958
最後の計量: 週に0.2 kg減量中 Down
Cathy 813
最後の計量: 週に0.9 kg減量中 Down
 
puddin pie
最後の計量: 週に0.2 kg減量中 Down

kharizma05の料理帳

カロリー: 182kcal | 脂質: 11.85g | 炭水化物: 4.68g | たんぱく質: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
料理帳を全て表示

kharizma05の最近の食べ物と運動


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