評価:
FatSecret会員の平均評価
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This pizza is so good you'll swear it came from a brick oven pizzeria.
材料
調理方法
- Preheat oven to 350 °F (175 °C). Flour the bottom of the pita. Place the floured side down in a frying pan on medium heat. Use a spatula to push the middle of the pita down. Brown the bottom of the pita to your liking.
- Remove the pita from heat and spread tomato paste sauce around, leaving about 1/2" all the way around the pita for the crust.
- Sprinkle half of the basil onto the sauce.
- Sprinkle cheese substitute onto the sauce across the pita evenly.
- Sprinkle the rest of the basil onto the cheese.
- Place the pizza in the oven on a cookie sheet or pizza stone for about three minutes or until cheese melted.
- Turn the oven on broil to brown the cheese to your liking.
- Remove, cut with pizza cutter and enjoy!
127人のメンバーがこのレシピを料理帳に追加しました。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 評価
I used tomato sauce.. Not tomato paste.. My pitas were kinda dry.. Maybe its my pitas that made it just ok.. *Shrug*
2009年 04月 23日 投稿者: Jayjaycakez
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this sounds good....maybe ill add a few fresh veggies to cook on it for the servings of veggies such as onion, brocolli, yellow or red pepper, tomatoe. ill have to try this!
2008年 02月 20日 投稿者: steeler74386
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Sounds great. This could be with chicken too and some organic/low sodium real toomaters or matersauce and some Mrs. Dash Roasted Red Pepper seasoning. Yum.
2008年 01月 28日 投稿者: Brentessee
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I just baked my pita in the oven with pizza sauce, green peppers, and red onions and 1oz lowfat cheese.
It was GREAT! I loved it.
For LA weight loss Id count it as 1 startch 1dairy and 1vegtable.
2008年 01月 22日 投稿者: MJ's mom
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I'm eating a variation of this right now. But mine is only 4 pts. Instead of tomato paste use about 1 1/2 - 2 tbsp pizza sauce. It's .5 pts for 4 tbsp. Then 1/4 cup of reg cheese is 2 pts. and pepperoni is .2 pts a slice. 5 slices = 1 pt. And the pita is a pt as well.
I didn't fry it, I just put it in my toaster oven for about 5 min then toast it for another couple of min. I have to have a crunchy crust.
2007年 08月 30日 投稿者: Catelia
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You can do so much more with this! Add peppers, onions and zucchini, add spices to the tomato paste, add spinach along with the basil! Sustitute 1/4 c. of the mozzarella with parmesan, if you can (it has lots more flavour).
2007年 08月 29日 投稿者: roxieread
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works out to 6 pts per service
2007年 08月 24日 投稿者: apikalia
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The pita will count as your 1 servings of grains for the day but it is REALLY good.
2007年 07月 17日 投稿者: violynn
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最新のレシピ
甘くて美味しくヘルシーなおやつ。
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オートミールで作ったシンプルだけどヘルシーで美味しいパンケーキ。
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シンプルな材料で作る簡単で満足感のあるスープ。
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味噌ポン酢でシンプルに味わい深い一品。
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レシピを投稿
栄養のまとめ:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Whole Grain Pita Pizzaの1サービングあたりのカロリーは304あります。
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
カロリーの内訳 15% 脂質, 69% 炭水化物, 15% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
1272 kj
304 kcal
たんぱく質
12.27g
脂質
5.49g
飽和脂肪
1.374g
多価不飽和脂肪
1.319g
一価不飽和脂肪
2.034g
コレステロール
0mg
炭水化物
55.8g
糖分
8.95g
食物繊維
7.5g
ナトリウム
551mg
カリウム
482mg
カロリーの内訳
炭水化物 (70%)
脂質 (15%)
たんぱく質 (15%)
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