評価:
FatSecret会員の平均評価
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This pizza is so good you'll swear it came from a brick oven pizzeria.
材料
調理方法
- Preheat oven to 350 °F (175 °C). Flour the bottom of the pita. Place the floured side down in a frying pan on medium heat. Use a spatula to push the middle of the pita down. Brown the bottom of the pita to your liking.
- Remove the pita from heat and spread tomato paste sauce around, leaving about 1/2" all the way around the pita for the crust.
- Sprinkle half of the basil onto the sauce.
- Sprinkle cheese substitute onto the sauce across the pita evenly.
- Sprinkle the rest of the basil onto the cheese.
- Place the pizza in the oven on a cookie sheet or pizza stone for about three minutes or until cheese melted.
- Turn the oven on broil to brown the cheese to your liking.
- Remove, cut with pizza cutter and enjoy!
127人のメンバーがこのレシピを料理帳に追加しました。
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 評価
I used tomato sauce.. Not tomato paste.. My pitas were kinda dry.. Maybe its my pitas that made it just ok.. *Shrug*
2009年 04月 23日 投稿者: Jayjaycakez
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this sounds good....maybe ill add a few fresh veggies to cook on it for the servings of veggies such as onion, brocolli, yellow or red pepper, tomatoe. ill have to try this!
2008年 02月 20日 投稿者: steeler74386
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Sounds great. This could be with chicken too and some organic/low sodium real toomaters or matersauce and some Mrs. Dash Roasted Red Pepper seasoning. Yum.
2008年 01月 28日 投稿者: Brentessee
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I just baked my pita in the oven with pizza sauce, green peppers, and red onions and 1oz lowfat cheese.
It was GREAT! I loved it.
For LA weight loss Id count it as 1 startch 1dairy and 1vegtable.
2008年 01月 22日 投稿者: MJ's mom
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I'm eating a variation of this right now. But mine is only 4 pts. Instead of tomato paste use about 1 1/2 - 2 tbsp pizza sauce. It's .5 pts for 4 tbsp. Then 1/4 cup of reg cheese is 2 pts. and pepperoni is .2 pts a slice. 5 slices = 1 pt. And the pita is a pt as well.
I didn't fry it, I just put it in my toaster oven for about 5 min then toast it for another couple of min. I have to have a crunchy crust.
2007年 08月 30日 投稿者: Catelia
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You can do so much more with this! Add peppers, onions and zucchini, add spices to the tomato paste, add spinach along with the basil! Sustitute 1/4 c. of the mozzarella with parmesan, if you can (it has lots more flavour).
2007年 08月 29日 投稿者: roxieread
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works out to 6 pts per service
2007年 08月 24日 投稿者: apikalia
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The pita will count as your 1 servings of grains for the day but it is REALLY good.
2007年 07月 17日 投稿者: violynn
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最新のレシピ
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甘くて美味しくヘルシーなおやつ。
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オートミールで作ったシンプルだけどヘルシーで美味しいパンケーキ。
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シンプルな材料で作る簡単で満足感のあるスープ。
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味噌ポン酢でシンプルに味わい深い一品。
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レシピを投稿
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栄養のまとめ:
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Whole Grain Pita Pizzaの1サービングあたりのカロリーは304あります。
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カロリーの内訳 15% 脂質, 69% 炭水化物, 15% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
1272 kj
304 kcal
たんぱく質
12.27g
脂質
5.49g
飽和脂肪
1.374g
多価不飽和脂肪
1.319g
一価不飽和脂肪
2.034g
コレステロール
0mg
炭水化物
55.8g
糖分
8.95g
食物繊維
7.5g
ナトリウム
551mg
カリウム
482mg
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カロリーの内訳
炭水化物 (70%)
脂質 (15%)
たんぱく質 (15%)
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