評価:
FatSecret会員の平均評価
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For folks who like wraps but are staying away from carbs. Easy to prepare.
材料
調理方法
- Take the eggs, crack open and seperate the yolks from the whites.
- Whisk the whites until well whipped like a blender.
- Add the egg yolks and the flour.
- Whisk lightly to mix - too much and you'll whip out the air from the whites
- Heat a pancake pan with a little rapeseed oil until the oil is near to smoking, add the mix.
- Heat for about one minute each side by flipping pancake style.
- Great served with mayo, lettuce greens and ham or chicken. Fold the wrap around the contents.
174人のメンバーがこのレシピを料理帳に追加しました。
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 評価
Just got a celiac disease diagnosis for my 15 year old, & looking for bread alternatives. I'm willing to make what she needs, & this looks pretty easy. Any idea if these could be made in bulk & stored (ie, freezer/fridge)?
2011年 12月 18日 投稿者: Mcat62
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Great recipe but please explain the peanut flour substitution to me again I don't seem to understand the reasoning there
2011年 06月 20日 投稿者: lowcarbguy
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Think I might try these and make it into a pizza. Yum
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good find! I used egg whites, ground dry roasted peanuts(instead of soy flour), because as I was reading the recipe, I found myself reading recipes and eating too many dry roasted peanuts. Also added blackened seasoning sprayed my Belgian waffle pan with butter flavored spray, and ended up with two waffles for a breakfast sandwich egg white omelette with 2% cheese, for tomorrow.A little more butter..less face...thanks.
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i cant find soy flour anywhere...plz email me to tell me were to find it!
2007年 10月 18日 投稿者: spiffygirl17123
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Tried it, and it works really well. What is important is the size of the pan, and go ahead and add salt to the mix as well to make it more savoury.
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Really good idea that's worth the effort.
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Interesting...
2007年 03月 5日 投稿者: Grace29
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Great low carb bread or wrap alternative for those that like sandwiches. Just make sure you whip the egg white until it's nearly to a meringue
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食事の種類で絞り込む
パンとオーブン焼き料理
最新のレシピ
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簡単でふわふわで美味しいです。
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準備が簡単な料理。
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簡単で甘くて美味しい。
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朝食に厚くて美味しいヘルシーなパンケーキ。
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レシピを投稿
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栄養のまとめ:
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Soy Flour Wrapsの1サービングあたりのカロリーは180あります。
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カロリーの内訳 62% 脂質, 6% 炭水化物, 32% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
753 kj
180 kcal
たんぱく質
14.38g
脂質
12.14g
飽和脂肪
3.334g
多価不飽和脂肪
2.303g
一価不飽和脂肪
4.71g
コレステロール
423mg
炭水化物
2.6g
糖分
1.16g
食物繊維
0.5g
ナトリウム
141mg
カリウム
265mg
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カロリーの内訳
炭水化物 (6%)
脂質 (62%)
たんぱく質 (32%)
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