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Feeling good! Went on a long bike ride last night with my family - first exercise in a long time. Muscles fatigued pretty early on, but I pushed through it. I'm going to try to add some broth and soy sauce into my diet and see if that helps. I'd really like to keep pushing with the exercising! 10 lbs down, 40 lbs to go!
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82.1 kg
これまでの減量分: 2.7 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 05月 4日:
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2054 kcal
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脂質: 88.06g | たんぱく質: 237.00g | 炭水化物: 78.50g.
朝食: coffee, hard boiled egg. 昼食: Fried Chicken Breast No Coating. 夕食: Philly Steak Deluxe (Regular). 軽食/その他: atkins caramel chocolate nut, wyler's chicken cubes. もっと...
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週に3.2 kg減量中
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