kimjinxie
2012年 03月に参加しました
投稿
498
フォロー中
38
フォロワー
49
体重履歴

計量を始める
89.8 kg
これまでの減量分: 4.5 kg

現在の体重
85.3 kg
成績: 体重に変化ありません

目標の体重
86.2 kg
残り: 0.9 kg
I am 50 years old. I work full time (sometimes more) and go to college full time as well. I enjoy spending time in the mountains, hiking, reading, and playing computer and PS3 games. I used to be skinny before kids, but now my sons are both adults and it was past time for mom to lose the extra weight! I started with a goal of losing 30 pounds and I achieved that and more previously, but unfortunately I have gained weight back. I am recommitting to myself to get leaner and reduce my body fat percentage. I am 6'0" tall.

Goals:
- Go to the gym at least 2 days a week and a minimum of 1 hour for each of the days.
- 27% body fat (long term goal)
- Participate in a 5k and finish in 30 minutes or less
- 2017 goal is to reach 200 lbs again.

kimjinxieの体重の記録


フォロー中

Ms Elizabeth
最後の計量: 週に0.0 kg減量中 Down
 
Carolyn Ray
最後の計量: 週に0.0 kg増量中 Up
Char60
最後の計量: 週に0.0 kg減量中 Down
 
sporty372
最後の計量: 週に0.0 kg減量中 Down

kimjinxieの料理帳

カロリー: 210kcal | 脂質: 2.63g | 炭水化物: 36.99g | たんぱく質: 8.47g
Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
カロリー: 250kcal | 脂質: 8.01g | 炭水化物: 40.56g | たんぱく質: 4.96g
Banana Oatmeal Muffins
Banana oatmeal muffins are a great light breakfast.
カロリー: 242kcal | 脂質: 18.66g | 炭水化物: 10.59g | たんぱく質: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
カロリー: 166kcal | 脂質: 5.69g | 炭水化物: 24.43g | たんぱく質: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
カロリー: 96kcal | 脂質: 7.15g | 炭水化物: 7.62g | たんぱく質: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
料理帳を全て表示

kimjinxieの最近の食べ物と運動


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