Carolyn Ray
2009年 02月に参加しました
投稿
278
フォロー中
50
フォロワー
41
体重履歴

計量を始める
95.2 kg
これまでの減量分: 13.8 kg

現在の体重
81.4 kg
成績: 週に0.0 kg増量中

目標の体重
68.0 kg
残り: 13.3 kg
I am a 68 year old med tech from Oregon. I am married with two grown daughters. I read a lot! And I endeavor to write. It is my 5 year goal to publish a book.( I"m published now!) We have moved to the Oregon Coast. I now live in Lakeside. Its a small community of mostly retired people. But it has a good grocery store, hardware store and library, so we have everything needed close. The larger town of Coos Bay- North Bend is only 12 miles away so when we are in need of a Wal-Mart, we're set. Good luck with all your wishes and I am glad to have the friendly support, all you have given me.

Carolyn Rayの体重の記録


フォロー中

ObeseToBeast123
最後の計量: 週に0.1 kg減量中 Down
 
sk.17
最後の計量: 週に0.7 kg増量中 Up
writingwyo
最後の計量: 週に0.6 kg増量中 Up
 
SherryeB
最後の計量: 週に1.3 kg減量中 Down

Carolyn Rayの料理帳

カロリー: 252kcal | 脂質: 13.65g | 炭水化物: 16.90g | たんぱく質: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
カロリー: 417kcal | 脂質: 17.84g | 炭水化物: 2.23g | たんぱく質: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
料理帳を全て表示

Carolyn Rayの最近の食べ物と運動


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