|
Meh....when I was lifting I was awesome at keeping track of my food, now that I'm marathon training I'm struggling to keep track of it because I'm always so hungry, so I guess I need to keep track of it better...but still, can't complain about the fact I'm still losing weight I guess...I just hope its fat I'm losing and not muscle.
|
106.4 kg
これまでの減量分: 7.0 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 03月 21日:
|
2107 kcal
|
脂質: 63.88g | たんぱく質: 57.38g | 炭水化物: 343.92g.
朝食: Butter, GV Wheat Sandwich Bread, Bananas. 昼食: Creamed Honey, Crunchy Peanut Butter, GV Wheat Sandwich Bread. 軽食/その他: Ice Pop, Corned Beef, Orange, Mountain Berry Blast, GV Wheat Sandwich Bread, Crunchy Peanut Butter, Creamed Honey. もっと...
|
週に1.1 kg減量中
|