|
I am trying to pick up on my diet. I had done so well two years ago, and I feel I need to do something right away. I am at 189 again, and can't seem to rewire my brain into the healthy zone.
|
85.7 kg
これまでの減量分: 0 kg.
残り: 13.2 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2012年 03月 20日:
|
1036 kcal
|
脂質: 37.81g | たんぱく質: 64.12g | 炭水化物: 120.09g.
朝食: banana, green tea, egg. 昼食: Protein Plus Parfait Smoothie. 夕食: gala apple, mozzarella cheese, land o frost turkey breast, yellow corn tortilla mission, mixed greens, Original Hummus. 軽食/その他: sargento mozzarella, blue diamond dark chocolate almonds, oikos caramel yogurt, american coffee. もっと...
|
週に0.0 kg増量中
|