iulaniの日記, 2017年 01月 3日

Been MIA for a few days. Must've had an intestinal thing then it morphed into a head cold OR its all the dang sugar escaping from my body!!!!! The only thing that is concerning me is inexplicable dizziness from time to time. Checked my BP and its where it usually is...a few high days or moments but I was under stress...Other than that...doing OK.

I am easing into the New year. I am down 6 pounds from last year and the great thing about that, is the trend is down. There are ups and downs but for the last three years that I have used this site, there is a steady shift into a lower weight range. The fact that I had hovered in the 200 pound range for many, many years, these 170's and soon to be 160's are welcome.

I want to wish everyone a HAPPY NEW YEAR and Good Luck with all of your endeavors. Thanks for all the Buddy requests and positive comments and your wealth of information. Your experiences and sharing really makes a difference in all of our lives.

77.6 kg これまでの減量分: 1.8 kg. 残り: 5.0 kg. ダイエット続き: まあまあ.

体重に変化ありません

10 人のサポーターいいね！

You've done a great job! Happy New Year :)

2017年 01月 3日投稿者: VeggieJunkie

If you're having a cold thing too, have your ears checked. I ended up with a double ear-infection without realizing that was the cause of it.

2017年 01月 3日投稿者: newnormal

Best of luck with your dieting in 2017! Have a great year!

2017年 01月 3日投稿者: warrenwinter

Glad you're back. Get your head back into the game.

2017年 01月 4日投稿者: adamevegod

Keep on going. It is easy to lay off in the winter so that's the best time to make a push instead. A 2004 article in the British Journal Sports Medicine says that exercise does not delay recovery from colds and flues. Also, a 1992 study published in Sport Science Exchange showed that moderate exercise may significantly reduce the number of colds and flues we get each year. Since this is cold and flu season, if we keep moving we can keep the colds away.

2017年 01月 6日投稿者: Rincewind42


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iulaniの日記, 2017年 01月 3日

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