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Well, the weigth at work was not available today, so I'll start using the weight at home. It states 180 lbs flat. This is going to be my starting point going forward.
Yesterday I did a great workout! and I think it has to do with the fact that I drank almost a gallon of lemon water. Drinking that much water was hard, but I think I lost it all in the workout. I was sweating a lot, and I felt so good afterwards.
I am training to run a half marathon on January 31. I feel a little bit behind, but I'm going to do it no matter what. All I have is one more week of intense training.... uffff!
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81.6 kg
これまでの減量分: 0 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 01月 22日:
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1699 kcal
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脂質: 31.87g | たんぱく質: 89.15g | 炭水化物: 268.75g.
朝食: soda crackers, milk, quaker oatmeal. 昼食: vegetable tempura, teriyaki sauce, salmon, shrimp tempura, green tea, California Rolls Sushi. 夕食: cranberry juice, soda crackers, honey. 軽食/その他: Luna Sunrise Vanilla Almond, Perfectly Protein Vanilla Chai Tea With Soy Protein. もっと...
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2463 kcal
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運動:
健康体操（軽め、家庭内運動など） - 20 分, 座る - 3 時間, デスクワーク - 7 時間, 休憩 - 5 時間 40 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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