graciepooの日記, 2007年 10月 22日

I am sad to report I am up a pound. I take full responsibility!! I had a bad weekend foodwise. Gained a pound after the festival on Saturday and then sunday i followed the diet but just ate too much. I had the munchies so bad! I felt like I snacked all day. So, today I am going to do my best all day until tonight when we are taking my daughter to the fair! Ugh!! But I plan to have a good week aside from that. My goal this week is to weigh in at 188 by next Monday.

86.6 kg これまでの減量分: 8.2 kg. 残り: 14.1 kg. ダイエット続き: 不十分.

週に0.5 kg増量中

great, positive behavior!! good luck.

2007年 10月 22日投稿者: 4education

Well, I behaved and gained a pound anyway. :-)

2007年 10月 22日投稿者: information

You are doing just fine! Fill up on good foods and lots of water before you leave for the fair and be sure you tote along a nice big jug of water to sip on while you're there. :) It helped me to eat a big helping of the cucumber salad, too. Good luck! :)

2007年 10月 22日投稿者: bullytrouble

one pound is no big deal - as long as you don't let it invite any friends to join it! and it sounds like you have the right outlook! good luck.

2007年 10月 22日投稿者: rabbit2976


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graciepooの日記, 2007年 10月 22日

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