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well motivation is quite high at moment as its a new year, new start, really want to reach goal this year.must get back on track with recording food and exercise. i usually keep a notebook on my bench and write down all my food for the day, i usually have my exercise prewritten so that i just tick it off when done...so satisfying to do that!
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73.4 kg
これまでの減量分: 6.6 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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週に0.4 kg減量中
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