dianet
2008年 05月に参加しました
投稿
174
フォロー中
8
フォロワー
9
体重履歴

計量を始める
80 kg
これまでの減量分: 9 kg

現在の体重
71 kg
成績: 体重に変化ありません

目標の体重
67 kg
残り: 4 kg
hi im an on and off dieter needin to get motivated again. i lost 10 kgs last year and felt great,but knocked off smoking in dec last year and have put the 10kg back on! so its time to go forth and get back on track im 47 years old and live in new zealand have 3 adult sons,am married and enjoy travelling,watching sport,reading,and shopping my hubby and i also converted a bus into a motorhome last year so are havin fun exploring the countryside when time/work allows.
hi an update here... now 2013! sooo am now 52 yrs old and still trying to reach goal, am determined its happening before years end! and am also a grandma of one, otherwise bio much the same.

dianetの体重の記録


フォロー中

MoonLite
最後の計量: 週に0.1 kg減量中 Down
 
likethatchristinalouise
最後の計量: 週に0.1 kg減量中 Down
alllicat
最後の計量: 週に2.9 kg減量中 Down
 
haleh-z

dianetの料理帳

カロリー: 105kcal | 脂質: 2.76g | 炭水化物: 17.99g | たんぱく質: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
カロリー: 233kcal | 脂質: 9.74g | 炭水化物: 11.87g | たんぱく質: 23.98g
Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
カロリー: 187kcal | 脂質: 1.36g | 炭水化物: 38.75g | たんぱく質: 4.63g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
カロリー: 410kcal | 脂質: 13.75g | 炭水化物: 17.36g | たんぱく質: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
カロリー: 438kcal | 脂質: 31.00g | 炭水化物: 4.25g | たんぱく質: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
料理帳を全て表示

dianetの最近の食べ物と運動


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