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Spent 6 1/2 weeks with my son in Orlando,FL. Did okay until Spring Break when my granddaughter came down to spend a week. Diet went out the window when she cam ed in the door. No will power with all the temptation around for the last 2 weeks. Held weight fairly well while doing all we did. Had a ball while she was there. Now time to start again.
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116.4 kg
これまでの減量分: 5.6 kg.
残り: 12.1 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 04月 7日:
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1281 kcal
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脂質: 59.79g | たんぱく質: 66.05g | 炭水化物: 125.47g.
朝食: DaVinci Gourmet Caramel Sugar Free Syrup, Tap Water, Coffee (Brewed From Grounds), Kashi Sprouted Grains Cereal. 昼食: Fuji Apples, Olive Garden Chicken & Shrimp Carbonara, Olive Garden Stuffed Mushrooms. 夕食: Great Value Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Goulash, Fried Potatoes. 軽食/その他: DaVinci Gourmet Caramel Sugar Free Syrup, Coffee (Brewed From Grounds), Tap Water. もっと...
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4658 kcal
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運動:
料理 - 30 分, 歩く（ゆっくり） - 時速3km - 15 分, 皿洗い - 20 分, 読む - 1 時間 30 分, テレビで見る - 12 時間, 睡眠 - 8 時間, 休憩 - 1 時間 25 分. もっと...
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週に0.3 kg増量中
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