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I'm still loosing but slower. I'm down in Orlando Florida for the month. My son doesn't eat the same so I'm eating differently than at home. As long as I still continue to loose,I'm happy. I'm still less than I've been in at least ten years. I'm hoping to reach at least 250 by the end of March.
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115.2 kg
これまでの減量分: 6.8 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 8日:
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1001 kcal
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脂質: 61.02g | たんぱく質: 46.08g | 炭水化物: 66.51g.
朝食: Tap Water, Equal Equal, Coffee (Brewed From Grounds). 昼食: Ken's Steak House Fat Free Raspberry Vinaigrette, Publix Premium Semi Boneless Ham with Natural Juices, Lettuce Salad with Cheese, Tomato and/or Carrots. 夕食: Guacamole, Daisy Sour Cream, Taco Cabana Steak Fajita - without Shell Taco Salad. 軽食/その他: Nestle Crunch Candy Bars (Fun Size), Nestle Butterfinger Miniatures, Lance Toasty Crackers with Real Peanut Butter. もっと...
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4662 kcal
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運動:
歩く（ゆっくり） - 時速3km - 20 分, 睡眠 - 8 時間, 休憩 - 1 時間 25 分, テレビで見る - 12 時間, 読む - 1 時間 30 分, 皿洗い - 45 分. もっと...
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週に0.4 kg減量中
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