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Another pound. Getting there slowly but surely. Best part is I'm not hungry all the time. Been using the 16/8 fast daily with the dinner to dinner fast twice a week. I do better when I eat less sugar. That's when I stay full and satisfied. I've cut way down on sugar and starch. I can still have something if I really have a craving. So far so good.
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116.6 kg
これまでの減量分: 5.4 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 12日:
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1482 kcal
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脂質: 53.89g | たんぱく質: 106.94g | 炭水化物: 133.63g.
朝食: Great Value Colby & Monterey Jack Cheese Slice, Clover Valley 100% Whole Wheat Bread, Land O' Frost Premium Natural Hickory Smoked Ham, Egg, Tap Water, Armour Pepperoni Slices. 昼食: Equal Equal, McDonald's Unsweetened Iced Tea (Large), Subway Lettuce, Subway Natural Cheddar Cheese, Subway 6" Roast Beef, Subway Black Olives, Subway Onions, Subway Chipotle Southwest Sauce, Subway Tomatoes. 夕食: Butter, Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten), Appleton Farms Classic Cured Ham. もっと...
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4715 kcal
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運動:
スクーター - 1 時間 30 分, ショッピング - 30 分, 睡眠 - 8 時間, 読む - 6 時間 30 分, 料理 - 1 時間 20 分, 皿洗い - 20 分, 歩く（ゆっくり） - 時速3km - 10 分, 休憩 - 2 時間 40 分, テレビで見る - 3 時間. もっと...
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週に0.3 kg減量中
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