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I think that part of my last gain was water retention. I've never lost 5# in 5 days. So glad to see 262.8. If I can keep up this kind of weight loss I might see 250 again. I haven't seen that in over 10 years. Have to wait and see.
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119.2 kg
これまでの減量分: 2.8 kg.
残り: 14.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 11日:
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1657 kcal
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脂質: 101.49g | たんぱく質: 107.85g | 炭水化物: 85.43g.
朝食: Coffee (Brewed From Grounds), DaVinci Gourmet Caramel Sugar Free Syrup, Land O' Frost Premium Natural Hickory Smoked Ham, Great Value Colby Monterey Jack Cheese, Scrambled Egg (Whole, Cooked). 昼食: McDonald's Unsweetened Iced Tea (Large), Equal Equal. 夕食: Schlotzsky's Deli Ham & Turkey Chef Salad, Trader Joe's Breaded Mozzarella Cheese Sticks, Jack's Original Canadian Style Bacon Pizza. もっと...
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4418 kcal
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運動:
睡眠 - 8 時間, 休憩 - 1 時間 30 分, テレビで見る - 5 時間, 読む - 5 時間 30 分, 座る - 4 時間. もっと...
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週に4.3 kg減量中
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