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I joined the 90 day challenge 2016. I over did the sweets over Christmas and caused a craving for sweets. Now I have to pay the piper. I've gained 2.2 pounds and want sweets all the time. Sweets and bread. Neither are really good for you in large amounts. And it's even worse when you have both at the same time.
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121.7 kg
これまでの減量分: 0.4 kg.
残り: 17.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 01月 7日:
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1021 kcal
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脂質: 27.91g | たんぱく質: 40.73g | 炭水化物: 161.57g.
朝食: Rothbury Farms Cheese Garlic Croutons, DaVinci Gourmet Caramel Sugar Free Syrup, Coffee (Brewed From Grounds). 昼食: McAlister's Deli Sweet Tea (32 oz), McAlister's Deli Turkey Cranberry Salad. 夕食: Chop't Red Onion, Kentucky Legend Hickory Smoked Ham Steak, Fried Potatoes, Green String Beans. 軽食/その他: Bananas, Equal Equal, McDonald's Unsweetened Iced Tea (Large). もっと...
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4650 kcal
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運動:
座る - 3 時間, 睡眠 - 8 時間, 休憩 - 1 時間, テレビで見る - 5 時間, 料理 - 20 分, 歩く（ゆっくり） - 時速3km - 10 分, 読む - 6 時間 30 分. もっと...
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週に0.9 kg増量中
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