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I'm still loosing. Slowly but surely so far. It will take time this way but hopefully I will learn to eat when hungry instead of because I like what's in front of me. Eat s small portion instead of a large one and be satisfied. If I get a special coffee, get a small one with a treat, or get the large one without the treat. I'm trying to change the way I eat.
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119.9 kg
これまでの減量分: 2.1 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 14日:
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1654 kcal
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脂質: 79.14g | たんぱく質: 81.61g | 炭水化物: 158.84g.
朝食: Banana, Equal Equal, Coffee (Brewed From Grounds). 昼食: Subway White Chip Macadamia Nut Cookie, 12" Italian BMT. 夕食: Equal Equal, McDonald's Unsweetened Iced Tea (Large), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Beef Ribs (Small End, Trimmed to 1/8" Fat), Beef and Macaroni with Cheese Sauce (Mixture). もっと...
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4357 kcal
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運動:
ショッピング - 1 時間, 睡眠 - 8 時間, 休憩 - 2 時間 30 分, テレビで見る - 5 時間, 読む - 3 時間 30 分, 座る - 4 時間. もっと...
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週に0.3 kg減量中
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