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I enjoy reading the journal entries. I'm 73 and have been loosing weight off and on ever since I was eight years old. Now I have mobility problems and can't get around as easily as I used to, and its even harder to keep the weight off.
When you like food and enjoy eating, especially bread, it is easy to gain weight without even trying. You give me encouragement.
I believe calorie counting will be easier for me because there are three women in our kitchen and each of us cook different days during the week.
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122.0 kg
これまでの減量分: 0 kg.
残り: 17.7 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2015年 11月 22日:
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1562 kcal
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脂質: 52.96g | たんぱく質: 53.77g | 炭水化物: 235.33g.
朝食: Granulated Sugar, Coffee (Brewed From Grounds), Cherry Tomatoes, Bananas, Sargento Natural Blends - Double Cheddar Cheese, Fit & Active Multigrain Bread, Egg. 昼食: Sargento Natural Blends - Double Cheddar Cheese, Fit & Active Multigrain Bread. 夕食: Fit & Active Multigrain Bread, Granulated Sugar, Coffee (Brewed From Grounds), Rothbury Farms Cheese Garlic Croutons, Campbell's Condensed Tomato Soup, Clancy's Cheese Melt, Land O'Lakes Salted Butter. 軽食/その他: Dried Fig, McDonald's Sweet Tea (Large). もっと...
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4587 kcal
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運動:
座る - 4 時間, 読む - 3 時間 30 分, 皿洗い - 30 分, テレビで見る - 6 時間, 歩く（ゆっくり） - 時速3km - 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 30 分. もっと...
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