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Surprised I went down after the weekend. I really need to work on consistency, especially on weekends. And that every small choice matters. Example, if I have a brat at a cook out, don't have the potato salad or whatever unhealthy items accompany it. It doesn't have to be all or nothing.
My goal for this upcoming week is to drink 100 ounces of water/day. I'm so bad at remembering to drink water regularly. Looking to form a new habit.
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101.4 kg
これまでの減量分: 12.0 kg.
残り: 24.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 07月 8日:
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1228 kcal
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脂質: 45.76g | たんぱく質: 110.12g | 炭水化物: 102.11g.
朝食: Currants, Spinach, Cantaloupe Melons, Fage Total 0% Greek Yogurt (Container). 昼食: Cabbage with Meat Soup. 夕食: Sesame Oil, Green String Beans, Asian chicken meatballs. 軽食/その他: North Star Vanilla Cone. もっと...
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週に0.5 kg減量中
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