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Feeling good about the weight loss. Following my diet, and there are 1 occasions I cheat.....FRIDAY and its for my spinach and artichoke pizza on whole wheat crust with a piece (size of quarter) praline candy and 2 glasses of wine! Staying focus and trying to not let the stresses of my life jack me up!
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98.4 kg
これまでの減量分: 1.5 kg.
残り: 7.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 07月 25日:
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1643 kcal
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脂質: 46.03g | たんぱく質: 123.32g | 炭水化物: 189.51g.
朝食: Syntha-6 Protein Powder. 昼食: brown gravy, jasmine rice, pork chops, Green String Beans. 夕食: mexican cheese, black beans, sour cream, Chicken Fajitas. 軽食/その他: Sweeteners (Splenda Packets, Sucralose), Cinnamon, 100 Calorie Sliced Peaches, cottage cheese. もっと...
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週に2.7 kg減量中
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