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Rommelen, rommelen... ff lekker rommelen... 🎶🎵🎶
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82.2 kg
これまでの減量分: 10.8 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 28日:
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1452 kcal
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脂質: 98.81g | たんぱく質: 80.86g | 炭水化物: 34.47g.
朝食: Lindahls Kvarg Witte Chocoladesmaak, Milbona Bio-Roomboter, AH Sprank Appel, Taart / Keto - Mascarpone taartje 2.0!!. 昼食: Nautica Norwegian Smoked Salmon, Keton1 Mct Olie Green Omega-7, Thenewfood Avocado, Brood enzo / BLCF - Witte boterbroodjes ud BBM. 夕食: Swiet Moffo Madame Jeanette Peppersauce, Zero Pasta Spaghetti, Thenewfood Spitskool, Coop Gemberwortel, Univer Knoflookcreme, Thenewfood Ui, Gewone, Thenewfood Gele Paprika, Thenewfood Champignons, Kastanje- en Witte, Olijfolie, AH Franse Scharrelkip Kipdijfilet. 軽食/その他: Koekjes / Keto - Cookiebars Twix, Debic Slagroom 35%, IJs / Keto - Chocolate Gelato MELK (recipes from Italy). もっと...
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週に1.4 kg減量中
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