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Walked 3.5 miles this AM; 87 degrees when I finished. DH took the dogs, so I headed down to the lake area because I knew I'd have some shade and the breeze was from the right direction.
Just for today...no nut butters and no peanuts.
Another hot day, so I'll be running some errands and getting my mom's birthday gifts packaged up and ready to ship. Doggies get groomed tomorrow in advance of a vet appointment. Gotta look their best!
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74.8 kg
これまでの減量分: 31.8 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 06月 18日:
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1263 kcal
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脂質: 73.62g | たんぱく質: 98.99g | 炭水化物: 59.51g.
朝食: butter, Johnsonville Maple & Brown Sugar sausages, Maple Grove Farms Sugar Free Pancake & Waffle Mix, egg. 昼食: Kraft Swiss cheese slice , Hillshire Farms ham. 夕食: shredded cheese, garden fresh tomato, beef, cut like stir fry, broccoli. 軽食/その他: String Cheese Mozzarella Cheese Snacks. もっと...
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2041 kcal
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運動:
睡眠 - 8 時間, 歩く（運動） - 時速5.5km - 38 分, 歩く（ふつう） - 時速5km - 26 分, 休憩 - 14 時間 56 分. もっと...
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週に0.6 kg減量中
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 コメント
Morning Sandy...nice drop on the scale again this week...congrats! Before you know it, you'll be in a new decade! The weather here is very cool and rainy, once again. Pool is still cloudy and the water temp has dropped to 76 degrees since Monday. Nuts! Have a great day! And again, congrats on your wonderful self control this week and resulting loss!
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Thank you so much, Stef. This has been a bit of a rough patch, but hitting that 70-pound mark is a milestone worth waiting/working for. That's too bad about your pool - and the weather. Are you planning another big pool party for later this summer? Last year's participants looked like they were having so much fun! Hope your weekend improves.
2011年 06月 18日 投稿者: Sandy701
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Sandy - 70 lbs! That is a nice even number and calls for a CELEBRATION! Hope you treat yourself to something special today! Maybe tell DH you need a pedicure?
2011年 06月 18日 投稿者: BuffyBear
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Sandy, yes we will be having another youth group pool party again this year...hopefully! That 70 pound mark is a HUGE milestone!!
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2011年 06月 18日 投稿者: Lenasmom
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BuffyBear, yes, I think I need a treat of some kind. But, if I think about it, I DID treat myself on Thursday and purchased a gorgeous pair of bookends! Strange, I know, but I've been needing some and I wanted some that were more than just functional, but creative, or cute, or whatever. These blue-green eggs fit the bill! (Plus I used a coupon!)
2011年 06月 18日 投稿者: Sandy701
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Lisa, thank you. Hope you're having a good weekend.
2011年 06月 18日 投稿者: Sandy701
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The bookends sound like a great treat! Better than food! Well done!
2011年 06月 20日 投稿者: squigglywiggly
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Hi Sandy how many days have you gone without the nut butters and peanuts??? Down 70 is awesome.. Happy first day of Summer...Bren
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