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Hello, FS! I've took a bit of a break on eating within my calorie range.. but, I needed it. Especially when I went to a wedding with the best food ever. Guess I'll step it back up today by eating the right foods. Shew, I can't believe it took me 5 days to lose .6 of a pound. That seemed like forever! But, I'm ready to lose the rest, even if I did buy all new pants that I love. Btw! I fit size 10 perfectly now... that's down 4 sizes! I believe exercise mostly helped to drop my size.
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69.4 kg
これまでの減量分: 6.8 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 23日:
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1404 kcal
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脂質: 56.19g | たんぱく質: 107.76g | 炭水化物: 117.19g.
朝食: Smucker's Concord Grape Jelly, Jif Extra Crunchy Peanut Butter, Sara Lee Honey Wheat Bread. 昼食: Wendy's Chili (Large), Capri Sun Roarin' Waters - Berry, Frito-Lay Munchies Flamin' Hot Baked Snack Crackers, KFC Fried Chicken Breast. 夕食: KFC Fried Chicken Breast, Reese's Miniature Peanut Butter Cups, Goetze's Original Caramel Creams. もっと...
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2361 kcal
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運動:
歩く（運動） - 時速5.5km - 40 分, 立つ - 7 時間 20 分, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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