ChrisSpark
2014年 06月に参加しました
投稿
73
フォロー中
33
フォロワー
40
体重履歴

計量を始める
115.7 kg
これまでの減量分: 9.8 kg

現在の体重
125.5 kg
成績: 週に0.1 kg増量中

目標の体重
65.8 kg
残り: 59.7 kg
I am 46, divorced (again) and trying to lose 110 lbs. I live with my two dogs, Sparky (a Jack Russell Terrier boy) and Keeva (a black Labrador Retriever girl) who would be very happy to increase our activity. I am motivated to lose the weight to help improve my physical and mental health, which have both been a challenge in recent years. Eating well as a single person is a challenge.

I want to keep my weight-loss at AT LEAST 1 pound per week and more if possible. This will become more a of challenge in the winter and as I get closer to my goal. This is NOT a diet, it is a lifestyle change. Eating real food for life!!

Start Weight: 255 lb Goal Weight: 145 lb
June 28, 2014 - 255 lb - BMI - 41.8
July 30, 2014 - 245.6 lb - BMI - 40.2
Aug 29, 2014 - 241 lb - BMI - 39.5
Sept 30, 2014 - 237.4 lb - BMI - 38.3
Oct 31, 2014 - 232.0 lb - BMI - 37.4
Nov 30, 2014 - 226 lb - BMI 36.5
Dec 28, 2014 - 224.6 lb - BMI 36.2
Sept 30, 2015 - 217.2 lb - BMI 36.1 -- Yikes, this is NOT where I wanted to be.






ChrisSparkの体重の記録


フォロー中

Johanne
最後の計量: 週に0.7 kg減量中 Down
 
Maine coon
lettygaylor
 
Mom2Boxers
(フォロワーのみ閲覧可能)

ChrisSparkの料理帳

カロリー: 191kcal | 脂質: 6.44g | 炭水化物: 5.43g | たんぱく質: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
カロリー: 89kcal | 脂質: 3.20g | 炭水化物: 3.63g | たんぱく質: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
料理帳を全て表示

ChrisSparkの最近の食べ物と運動


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