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I am trying to lose for myself. I have no support from my husband and family.
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117.9 kg
これまでの減量分: 0 kg.
残り: 22.7 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2011年 06月 5日:
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1567 kcal
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脂質: 54.64g | たんぱく質: 36.61g | 炭水化物: 230.88g.
朝食: No Calorie Sweetener Packets, Cream Substitute (Powdered), Regular Coffee, Chocolate Chip Chewy Granola Bar. 昼食: Yellow Mustard, Mayonnaise, White Bread, Smoked Honey Ham (Cooked). 夕食: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Chicken Fried Rice, Chips & Salsa (with Mild Salsa). 軽食/その他: Oats & Honey Chewy Granola Bar, Chocolate Chip Chewy Granola Bar. もっと...
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 コメント
Well you will have plenty of support here. You can do this!
2011年 06月 5日 投稿者: squigglywiggly
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Thanks!! I hope I can. I want and need to so badly. If just to prove to myself I can.
2011年 06月 5日 投稿者: JessicaRabbit77
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You can do this, if you need anything, just ask, we are here for you, rooting you on!
2011年 06月 5日 投稿者: danawiesner
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You'll find tons of support on this forum. People are very helpful and I've found that this was the only way I could stay on Atkins- logging all of my food intake and joining groups to make friends. Welcome aboard and feel free to add me as a friend. Glad you found us!
2011年 06月 5日 投稿者: Sherillynn
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Jessica, you will find support and motivation here. It is an awesome site and even with all the support I get from my family, without my buddies here, I would not have gotten as far as I have. Welcome!! I am sending you a buddy request and if I can help in any way, please let me know!
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Thank u all!! I feel better already.
2011年 06月 5日 投稿者: JessicaRabbit77
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Jessica - I have the same problem, but have found a lot of support and encouragement on this site. You can do it and if you have any questions just ask.
2011年 06月 5日 投稿者: mustlovedogs
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Jessica, You will find so much help on this site, if you log all you eat it is so much easier to keep track and look back to see what does and doesn't work for you. I am so grateful to all my FS friends I couldn't do this without them.
2011年 06月 5日 投稿者: Yvonne19
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