mustlovedogs
2011年 02月に参加しました
投稿
158
フォロー中
12
フォロワー
15
体重履歴

計量を始める
89.4 kg
これまでの減量分: 9.3 kg

現在の体重
80.1 kg
成績: 週に0.1 kg減量中

目標の体重
77.1 kg
残り: 2.9 kg
1/23/11 Starting my journey to find myself and to start loving myself. It will not be an easy road - but one that I am willing to travel. I have been battling this weight all my life and now I am determined to not let this weight hold me back any more. My fat has been a shield to hold me back from enjoying myself. But no more!! I'm lowering that coat of armor slowly but surely. If I lose it fast that is ok...if it takes me longer that is ok... I will stay focused and enjoy life...food WILL NOT CONTROL ME ANY MORE!! If I want something special and if I feel comfortable eating it without GUILT then that is ok.

8/8/11 - 179 - YEA!!
5/29/11 - 187 - 30 pounds gone forever!! No looking back!!
4/12/11 - 193
3/30/11 - 198
2/17/11 - 203
2/3/11 - 207 (Started FatSecret)
1/23/11 - 217 - Started my journey to find myself...a new beginning!!


mustlovedogsの体重の記録


フォロー中

erica96
最後の計量: 週に0.1 kg増量中 Up
 
Bluedancers99
(フォロワーのみ閲覧可能)
kstubblefield
最後の計量: 週に0.5 kg減量中 Down
 
ChristyLA
最後の計量: 週に1.4 kg減量中 Down

mustlovedogsの料理帳

カロリー: 265kcal | 脂質: 14.11g | 炭水化物: 1.66g | たんぱく質: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
カロリー: 227kcal | 脂質: 20.25g | 炭水化物: 8.91g | たんぱく質: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
カロリー: 92kcal | 脂質: 4.23g | 炭水化物: 4.15g | たんぱく質: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
カロリー: 87kcal | 脂質: 5.68g | 炭水化物: 1.05g | たんぱく質: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
カロリー: 83kcal | 脂質: 2.45g | 炭水化物: 3.90g | たんぱく質: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
料理帳を全て表示

mustlovedogsの最近の食べ物と運動


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