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Great results this week even tho I have been under the weather for a couple of days. Watching those macros pays off! Headed for one-derland.
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92.9 kg
これまでの減量分: 6.9 kg.
残り: 27.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 12日:
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1132 kcal
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脂質: 91.81g | たんぱく質: 51.56g | 炭水化物: 28.23g.
朝食: Bacon, Tea (Brewed), Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, DaVinci Gourmet Caramel Sugar Free Syrup, Butter. 昼食: Popeyes Chicken & Biscuits Spicy Chicken Strips (Skinless & Breading Removed). 夕食: parmesan and romano pasta sauce (wild oats), Sargento Mozzarella Shredded Cheese, Sorrento Whole Milk Ricotta Cheese, Sweet Red Peppers, Zucchini, Onions, Mushrooms, Ground Beef (Cooked). 軽食/その他: DaVinci Gourmet Caramel Sugar Free Syrup, Tea (Brewed), Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Butter. もっと...
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週に0.6 kg減量中
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