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It was a long weekend full of delicious food and lots of walking. My weight stayed the same, despite having that "time of the month" as well. TMI? Probably... but it's a fact of life! And I'm crampy. :'(
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98.4 kg
これまでの減量分: 2.7 kg.
残り: 16.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 09月 2日:
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1831 kcal
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脂質: 83.88g | たんぱく質: 39.30g | 炭水化物: 223.84g.
朝食: Little Debbie Mini Powdered Donuts, Little Debbie Honey Buns Breakfast Pastry (50g), Little Debbie Devil Squares, Little Debbie Coral Reef Cake, Kroger 100% Natural Green Tea, Water. 昼食: French Salad Dressing, Mushrooms, Spinach, Boiled Egg, Croutons. 夕食: Fried Beef Steak (Lean Only Eaten), Plum Sauce, Kroger Chopped Onions, Zucchini, Cooked Rice. 軽食/その他: Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry. もっと...
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体重に変化ありません
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 コメント
Sometimes it's simply the food that weighs something. In a day or two, you may see a drop.
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^ Exactly! Expect a drop very soon!
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Hang in there! Better days are yet to come!
2014年 09月 2日 投稿者: encouraged
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I'm getting to a point where I don't think talking about a period is TMI. It affects our ability to lose weight,makes us tired and lethargic, and the discomfort is dicsouraging. Plus the cravings you sometimes get with it are difficult to beat. Hang in there. You might see a drop after your period's over.
2014年 09月 3日 投稿者: tempest_spirit
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