Tulipgirl6の日記, 2014年 07月 4日

well, I got back on track with my nutrition and been going to classes at the gym as often as I can and voila!

I HIT THE -50 POUNDS MARK!!!! yay ME!

73.6 kg これまでの減量分: 34.3 kg.    残り: 1.0 kg.    ダイエット続き: まあまあ.

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1177 kcal

脂質: 51.94g | たんぱく質: 107.17g | 炭水化物: 64.35g.   朝食: Udi's Gluten Free Whole Grain Bread, Muenster Cheese, Eggland's Best Large Grade A Eggs, Silk Pure Almond Milk - Unsweetened Original. 昼食: Hod Golan Honey Glazed Turkey Breast, Calavo Avocado, Genova Solid Light Tuna in Olive Oil, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 夕食: Hanover Chick Peas, Chicken Breast, White Rice, Beef Steak, Chicken Breast. もっと...