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Wow...the scale went up again. Between TOM and Easter holiday I have crashed. I tell ya though, I realized y'day after eating like a bulimic on a binge, that the entire time I've done the Atkins WOE I have NOT felt miserable. WELL, let me tell you Saturday and last night I was ABSOLUTELY MISERABLE and I did not like it! I had no control and I DID NOT LIKE IT! Needless to say, I've learned one very important lesson....I'm not as "in control" as I thought I was. My Atkins buddy and I are back on track!
I MUST give kuddos to my sister is also on Atkins WOE and on FS - she is into week 4 or 5 of knee surgery, hasn't been able to exercise, hasn't been able to weigh AND has had people bringing her food....SHE HAS STAYED FAITHFUL AND I AM SO PROUD OF HER!
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70.8 kg
これまでの減量分: 4.5 kg.
残り: 11.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 04月 25日:
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1466 kcal
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脂質: 125.01g | たんぱく質: 62.23g | 炭水化物: 22.58g.
朝食: Egg, oscar meyer hot dog. 昼食: chicken, zaxby's caesar dressing, romaine lettuce. 夕食: Chargrilled Chicken Garden Salad, Buttermilk Ranch Dressing. もっと...
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週に0.8 kg増量中
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