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This has been the most exciting 8 days. Most recently I have made changes which have really helped. I'm losing again, after two month stall. I hope it keeps going. I am not changing anything. Going to be super careful to keep all my macros the same.
And I'm excited too because my older brother was telling me I was "preposterous" to be eating so much fat in hopes of losing weight. He is old school when it comes to fat consumption, he is into "low" fat. I on the other hand am doing super high fat. ;P
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96.0 kg
これまでの減量分: 17.2 kg.
残り: 32.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 07月 1日:
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1685 kcal
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脂質: 158.66g | たんぱく質: 39.27g | 炭水化物: 15.54g.
朝食: Sunny Farms Jumbo Egg, Bacon (Cured, Pan-Fried, Cooked), Organic Valley Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. 昼食: McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Sunny Farms Jumbo Egg, Reddi-wip Extra Creamy Whipped Cream, Organic Valley Heavy Whipping Cream, Philadelphia Original Cream Cheese. 夕食: Kelapo Extra Virgin Coconut Oil, Land O'Lakes Salted Butter, Kraft Mayo, Sunny Farms Jumbo Egg, Horizon Organic Heavy Whipping Cream. 軽食/その他: Philadelphia Original Cream Cheese, Macadamia Nuts, Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil. もっと...
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週に3.2 kg減量中
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 コメント
Low fat on labels means "added sugar" tell him! ;)
2014年 07月 1日 投稿者: notjune1
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Thanks! Ya no kidding, I will.
2014年 07月 1日 投稿者: Deborahg382
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Low fat, processed foods contain way too much sodium, sugar and artificial sweeteners to make up for the fact that they taste awful because they took the fat out!
2014年 07月 1日 投稿者: ForJandM
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