|
Weight still fluctuating every day. Can't shake my sugar cravings, and the sugar free cookies are far from low carb. But overall I'm still losing pounds so I'm happy. Just wish they'd come off faster. And u know they would if I could kick that sugar addiction! Still a work in progress, but I'm happy for the progress I've made so far. Over 20 lbs gone and finally under 200 lbs...I'll take that!
|
88.5 kg
これまでの減量分: 10.0 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 05月 10日:
|
1272 kcal
|
脂質: 55.31g | たんぱく質: 46.71g | 炭水化物: 155.88g.
朝食: Eggland's Best Cage Free Brown Eggs, Keurig cinnabon k-cup. 昼食: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Great Eggs Farm Fresh Eggs, Rotisserie Chicken (Skin Not Eaten), Avocados. 夕食: Sprite Sprite, El Mexicano Nacho Cheese Sauce, Soft Pretzels. もっと...
|
|
2504 kcal
|
運動:
歩く（ふつう） - 時速5km - 20 分, 庭仕事（ガーデニング） - 1 時間, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
|
週に0.5 kg減量中
|
 コメント
Slow and steady wins the race! You are the tortoise, not the hare! :) Just remember you didn't gain it overnight. It'll take as long to lose it. Believe me, I'd love a quick fix miracle, but I have come to terms that it will happen if I do it the right way. :)
2014年 05月 10日 投稿者: analisa1968
|
That's great progress! Sometimes when I read others posts, such as your own, where you've lost 20 lbs, I wonder "how long did it take to gain that" because I bet you are losing it way quicker :) congratulations!
2014年 05月 10日 投稿者: Torzie206
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|