analisa1968
2013年 05月に参加しました
投稿
51
フォロー中
10
フォロワー
9
体重履歴

計量を始める
103.9 kg
これまでの減量分: 2.7 kg

現在の体重
101.2 kg
成績: 体重に変化ありません

目標の体重
81.6 kg
残り: 19.5 kg
I am hoping that the third time is the charm on this site. I've started doing low carb modified "Atkins". I am on Day 3 and feel pretty good. I'm hoping I can stick with it. I feel more positive about this attempt than the past ones. People have been supportive on this site and that helps immensely! One day at a time! Hoping that I can help others who are struggling as well. I'm in my 40's and losing weight is definitely more of a challenge.

analisa1968の体重の記録


フォロー中

woofwaggers
最後の計量: 週に0.2 kg減量中 Down
 
netflux
最後の計量: 週に0.1 kg増量中 Up
Jlfsa
最後の計量: 週に1.0 kg減量中 Down
 
mammasix
最後の計量: 週に3.2 kg減量中 Down

analisa1968の料理帳

カロリー: 322kcal | 脂質: 25.23g | 炭水化物: 3.76g | たんぱく質: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
カロリー: 168kcal | 脂質: 13.47g | 炭水化物: 3.57g | たんぱく質: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
カロリー: 115kcal | 脂質: 5.50g | 炭水化物: 1.15g | たんぱく質: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
カロリー: 257kcal | 脂質: 10.74g | 炭水化物: 2.76g | たんぱく質: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
カロリー: 165kcal | 脂質: 14.07g | 炭水化物: 5.90g | たんぱく質: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
料理帳を全て表示

analisa1968の最近の食べ物と運動


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