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While I didn't track here and barely did on WW, I made mostly good choices, walked that treadmill and used the bike in the fitness room morning and evening, and still managed to lose .8 of a pound :) I was surprised. I would have expected and accepted a small gain and been happy with a maintain. We ate at Cracker Barrel several times, a fish house and a barbeque place. Had food in the room and also ate the breakfast in the hotel each morning. Now that I got through all that I'll probably struggle this week ;) Naw, it's all good !!
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84.3 kg
これまでの減量分: 8.7 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 2日:
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1479 kcal
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脂質: 61.91g | たんぱく質: 65.00g | 炭水化物: 186.96g.
朝食: Coffee (Brewed From Grounds), Subway Black Forest Ham, Egg White & Cheese Flatbread, Wasa Fiber Crispbread. 昼食: Fruit Salad, Blue Diamond Whole Natural Almonds (Package), Sargento Pepper Jack Snacks Cheese Sticks, Weight Watchers Giant Orange Sorbet & Ice Cream Bars. 夕食: Green Giant Antioxidant Blend Vegetables, Chick-fil-A Light Italian Dressing, Chick-fil-A Asian Salad. 軽食/その他: Gala Apples, Fiber One 90 Calorie Chewy Bars - Chocolate. もっと...
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2956 kcal
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運動:
立つ - 3 時間, 歩く（運動） - 時速5.5km - 1 時間, デスクワーク - 7 時間, 運転 - 1 時間 30 分, 休憩 - 3 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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