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Lost nothing but did gain something...Knowing that I stayed on track with both my healthy eating and exercise. The weight will come off and the muscle will pack on. Don't let a bit of a tough road get to you.
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108.8 kg
これまでの減量分: 13.2 kg.
残り: 33.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 8日:
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1309 kcal
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脂質: 24.55g | たんぱく質: 86.72g | 炭水化物: 150.10g.
朝食: International Delight Sugar Free French Vanilla Coffee Creamer, Tomatoes, Onions, Land O' Frost Premium Honey Ham, Great Value 100% Liquid Egg Whites. 昼食: Great Value Romaine Lettuce, Land O' Frost Premium Honey Ham, Egg, Corn Tortillas. 夕食: Navels Oranges, Coors Light Beer (Bottle), Onions, Great Value Italian Cut Green Beans, Lettuce Salad with Tomato, Tilapia (Fish). 軽食/その他: Pop Weaver Light Butter Microwave Popcorn (61g bag). もっと...
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2821 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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 コメント
Great thought for the day!!
2014年 04月 8日 投稿者: mars2kids
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Good message! Some weeks see little to no loss, then other weeks I see more. I just take it in stride rather than focus on the numbers. I feel stronger and more fit and gaining muscle does impact the numbers!
2014年 04月 8日 投稿者: RugratX2
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I'm right there with you on that thought! We have a long life ahead of us...which means a long way to stay healthy. No reason for quick fixes and quick results!
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Are you taking measurements? If you are exercising too, your inches will drop but not necessarily the scale at the same time. It can be a bit distracting but you are right it's a tough road, but you got this! Just keep plugging along and the scale will catch up ;)
2014年 04月 8日 投稿者: Aman_da
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Been working out HARD for 5 weeks, and eating as I should, still no loss, today I feel bigger than ever!! I am guessing I need to stay off of the scales for a week or two? Help!
2014年 04月 8日 投稿者: IhateFatrolls
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Great attitude! I wish muscle was lighter so the scales would go down a bit more hahaha.
2014年 04月 8日 投稿者: aamaddux
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I weigh once a week. What about you guys? And if you do weigh once a day, what are the advantages?
2014年 04月 8日 投稿者: SHARPERIMAGES
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